Fitness Articles, Reports And Resources

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Fitness Articles, Reports And Resources

This is not just your typical fitness fluff you may get other places. These are designed and chosen to help you build your body, mind and help you reach your goals.

We make sure that this is a NO B.S. zone so we will hit your with up-front fitness information.

The articles and reports that we share are all written first hand by us, which means you get the best information from top trained personal trainers, and other health experts.

If you have any really inspiring fitness stories... tips... or advice definitely please share. That will help you and help everybody else!

A Cardio Workout At Home That You Never Dreamed Was Cardio

When it comes to getting a great cardio workout done at home, you are not at all regulated to the treadmill.. in fact there are some amazing new workout techniques that are a lot more effective. . . . keep reading

Badass Bodyweight Training for Women: Lessons From The Inside

I love bodyweight training for women. However, I've noticed that many women try it but then move on to something else a little to quickly. I have lots of insights because I use bodyweight workouts as the foundation in my training and that's what I want to share with you. My insider insights. . . . keep reading

6 Reasons You May Not Want To Lose Weight Fast
Taylor

When it comes to fast weigh loss, most women do not understand what happens to their bodies. They get so obsessed with that number on the scale, they are actually making it easier for their body to store fat. Learn what happens and what you really need to do. . . . keep reading

What Does Negatives Mean And How Should You Use Them?
Dan

Learn what negatives are... why they are a great method of training... but should you really use them? I'll explain why and how and when you can use negatives in your training. It doesn't matter if you're weight training or just doing bodyweight... either way they can help. . . . keep reading

Kettlebell Exercises for Women Who Want The Best Start
Dan

When it comes to kettlebells you are in for some fat burning fun. They are a great piece of equipment which can help you burn fat but have a blast doing it. They are very challenging and that's why you need to get the right start when you use them. Here's how to do that. . . . keep reading

At Home Workouts For Women Are Only Effective If…
Dan

At home workouts for women are only effective when you use them like this... with these workouts... and when you have this available. I'll show you exactly what I mean and you'll see how great they can be for producing amazing results. . . . keep reading

Are Arm Workouts For Women Necessary? The Truth To Sexy Arms

When it comes to arm workouts, they have a place but it's not what you think. The arms you want are not showing up on you because of two specific reasons. Do you know what they are? Once you do, I'll give you a very simple plan to getting the arms you want. . . . keep reading

How Effective Are These 5 Types of Home Workout Routines?
Taylor Ryan

Home workout routines can be perfect ways to build a healthy workout habit in your life. However, exercising at home is also the playground of the gimmicks. Having a good understanding of what you can and should do at home makes all the difference. Here's a great start. . . . keep reading

How To Warm Up Properly For A Great Fat Burning Workout
Taylor

A good warmup can make your workout go from just okay to amazing. There is a little more to a good warmup than you might initially think. Here is how you can get a great warmup in and do it in about 10 minutes tops. . . . keep reading

How To Get Motivated To Burn Fat Through The Holiday Season
Taylor

When it comes to the Holiday season, most women get lost a little and decide to put things off until the New Year. Don't be one of those women. It's the best time to start making changes and here is how you'll motivate yourself. . . . keep reading

How To Not Gain A Million Pounds During The Holiday Season And Winter Season
Taylor

When it comes to getting through the Holiday season feeling in shape and good about yourself, most women give up before they even start. Don't be that women that regrets herself and her body when New Years rolls around. Here's how to get started now and rise to the top. . . . keep reading

How To Think About Your Weight Loss As A New Year Approaches
Dan

The Holidays and the New Year are fast approaching and this is a time of year that makes it hard to burn fat. But by making a simple shift in thinking and understanding this time of year better will let you burn fat... enjoy parties... and feel incredible. . . . keep reading

Why Weight Machines Are NOT The Thing To Use For Strength
Taylor

Weight machines are everywhere and most women are attracted to them. However, you need to make sure you stay very clear of them. Learn why and then you can take your training to the next level. . . . keep reading

10k Training: The Simple Steps You Should Start To Run And Dominate Your Goal Time
Dan

Learn how to train for a 10k. This will give you many important rules to follow and things that you also don't need to worry about. If you love to compete in these races then this is a must read article. . . . keep reading

What Is Functional Training And Is It Just A Fad?
Dan

In this article you are going to learn more about functional training and what it really is. This is important because if you are trying to get the best and fastest possible results, then you have to read this. . . . keep reading

Dynamic Stretching: What Is It And How To Do It
Dan

Learn more about stretching and what dynamic stretching is, plus how to use it. More than that, you'll also learn about static stretching and other forms. . . . keep reading

Exercise Ball Workouts: Ideas To Use The Stability Ball More and Burn More Fat
Taylor

The exercise ball, also called the stability ball, is a great piece of equipment. It can be used in so many ways to help your body increase strength, be used more efficiently, plus burn fat! . . . keep reading

Should I Count Calories Or Is It Just A Waste Of Time?
Taylor

Learn more about counting calories. Sometimes hard things have to be done in order to accomplish amazing things. Counting calories, even if just for a little bit, might be one of those hard things. I'll let you decide for real. . . . keep reading

Should I Exercise Everyday?
Dan

When it comes to working out everyday, lots of women wonder if it's safe. Here you are going to learn the truth about daily exercises and what it can really do to your body. Plus you'll pick up some other rules which can help you in your healthy lifestyle quest. . . . keep reading

My Wrists Hurt When I Do Pushups And Other Common Fitness Pains
Dan

Having your wrist hurt is actually a really common pain that happens when you're doing some workouts. I see it a lot. There are also some other common pains, but the good thing is they are pretty easy to handle. Here's some help that might make it easier. . . . keep reading

How Should A Beginner Start Running? 5 Key Ingredients To Increasing Your Running Ability
Dan

Learning how to run the best way is not really as simple as just going to run. You want to make sure you have strength, fuel, good joints, and so much more. Here are the fundamentals to get your started quickly. . . . keep reading

How To Fit In A Workout: The Best Process For Guaranteed Success
Dan

Learn how to very easily get your workout into your day. Once you see how easy it is, you'll never think you don't have time. This will really change the way you look at getting your workout in. . . . keep reading

Five Outdoor Summer Activities That Delivery You A Hot Body Too
Taylor Ryan

Summer is such an amazing time of year because it beckons you to be outside. When you go outside you need to make the most of it and really have the right, fun, activities which can make you look great and put a huge smile on your face. . . . keep reading

Five Things That Are Probably Hurting Your Weight Loss Efforts
Taylor Ryan

There is nothing worse that putting in lots of personal effort to losing weight, only to have nothing work for you. Make sure that if you are going to give it all you have, you do the right things. Here are five mistakes you have to avoid. . . . keep reading

Why Losing Weight Fast Makes You Look Like The Old Hag From Hansel And Gretel
Taylor Ryan

Losing weight quick is the Holy Grail for so many people. However, what if it's not what's it's cracked up to be? What if you somehow do it and you don't like what you see? Well if you do, that is exactly what's going to happen. You need to read this. . . . keep reading

Is Your Home Inadvertently Making You Fatter?
Taylor Ryan

The way you have your home setup could aid in making you pack on weight. However, if you know some small changes to make, you can find weight just falls off nearly automatically. . . . keep reading

5 Fat Burning Productivity Tips That Will Have You Slimming Down Quickly
Taylor Ryan

Every woman wants to be more productive. This will help you get there because there are five tips which help you eat better and workout with more efficiency. You'll burn fat faster while continuing on with your day! . . . keep reading

News Worthy: Women Get The Big "O" From A Good Workout!
Taylor Ryan

New discovery was made that woman may find more pleasure in the gym than in the bedroom. Find out how you can get the best out of each gym workout. . . . keep reading

A Hidden Epidemic That Is Making You Fatter
Taylor Ryan

Most trainers and even doctors never talk about this. It just so happens to be a major reason why you are putting fat on your body. It has nothing to do with food either.

Learn five ways to deal with this issue and why it will help you so much! . . . keep reading

Working Out Is Bad For Your Health
Taylor Ryan
I know that is probably not something you are used to hearing, after all every where you turn you see something telling you to exercise more. But I am going to tell you something different: working out can destroy your body. . . . keep reading

Men Treated Worst Than Women In The Modeling World?
Taylor

"The equivalent of curves on a man is a beer gut and love handles and that's not sexy, unless it's the movie Hitch or something with Jack Black" . . . keep reading

Moms Are Chubbier Than The Nonmoms: What Gives?
Taylor

Research shows that after the babies come, it appears that moms are finding it easier to pack on the weight compared to women the same age but without kids. Find out why and how to avoid the post baby "fluff". . . . keep reading

New Study: The Truth About Pre Workout Stretching
Taylor Ryan

Ever wondered if it was a smart idea to stretch before a workout or is it true that it could cause you to get hurt? Find out the truth about stretching and how it can affect your body. . . . keep reading

Jump For Fat Loss: Must Have Fitness Toy
Taylor Ryan

It cost less than a coffee at Starbucks and can burn off all those flavored lattes faster than running. Plus it can be fun. I recommend everyone run to Target to get your own! . . . keep reading

What Do You Really Want?
Taylor Ryan

In this article, you are going to get a chance to really think about why you want to achieve and why. Most women never really think that much about it and use very general ideas.

Once you have thought about these specifics, it becomes much easier to hit your goals because it becomes much easier to see them and the path to get there.|image1| . . . keep reading

Interview With Tosca Reno of Oxygen Magazine for Women
Taylor Ryan
In this article, you actually get to listen to a great interview that my husband, Dan, and I did with Tosca Reno.

She is the author of The Eat Clean Diet and a regular contributor and owner of Oxygen Magazine for women. Check this interview out today! . . . keep reading

The Craziest and Most Bogus Methods To Lose Weight
Taylor Ryan
Curious to know what some people will to through to lose weight? Here are the craziest ways to lose weight... people are sometimes ridiculous. . . . keep reading

The Holiday Workout Routine To Keep Off The Christmas Fudge
Taylor Ryan-Boyle
For those days during the holiday season when you are out of town or just to swamped with errands to make it to the gym you can do this workout routine anywhere. It's quick, it is heart bounding and it will help keep the egg nog from showing! . . . keep reading

Say What? Eat Cheese, Drink Alcohol, and Have Sex?
Taylor Ryan
I found a fun video from the Today show which will hopefully keep the video up for awhile, but it talked about fitness and healthy advice that you typically don't hear.

These are really good ideas that show you, your body can burn fat and be healthy and you still can enjoy some great things in life... It's not hard to be healthy! . . . keep reading

If You Don't Want to Get Sick or Face the Flu Then Follow These Steps
Taylor Ryan
In this article, you are going to learn some great ways to make sure you don't have to deal with sickness this fall and winter.

More and more, women are dealing with getting sick, but simple activities can make all of the difference and I bet you can guess one of these already! :) . . . keep reading

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