The Body Fat Blasting Courses

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The Body Fat Blasting Courses

This is a collection of courses and articles about the facts of fat loss. These are based from years of experience and research to give you the best up to date information to help with your fitness goals.

Each course consists for three articles. They are put into an easy to follow progression so you can get the most out of them. (However, some may just be one article.)

If you have any stories or information about fat loss or want to submit an article... please do! I love getting more information out to you and information from you definitely helps. Please use the Submit Your Story page.

What Does Negatives Mean And How Should You Use Them?
Dan

Learn what negatives are... why they are a great method of training... but should you really use them? I'll explain why and how and when you can use negatives in your training. It doesn't matter if you're weight training or just doing bodyweight... either way they can help. . . . keep reading

Kettlebell Exercises for Women Who Want The Best Start
Dan

When it comes to kettlebells you are in for some fat burning fun. They are a great piece of equipment which can help you burn fat but have a blast doing it. They are very challenging and that's why you need to get the right start when you use them. Here's how to do that. . . . keep reading

Are Arm Workouts For Women Necessary? The Truth To Sexy Arms

When it comes to arm workouts, they have a place but it's not what you think. The arms you want are not showing up on you because of two specific reasons. Do you know what they are? Once you do, I'll give you a very simple plan to getting the arms you want. . . . keep reading

Why Can't I Lose Weight? Because You're Making It Harder
Taylor

I can't lose weight. I hear this a lot as a trainer. However, the answer is not as hard as you think. In fact the answer is typically in plain sight, you just need to become more aware to see it. Here's the first few steps you should probably take. I think you'll be surprised at what you discover. . . . keep reading

How Effective Are These 5 Types of Home Workout Routines?
Taylor Ryan

Home workout routines can be perfect ways to build a healthy workout habit in your life. However, exercising at home is also the playground of the gimmicks. Having a good understanding of what you can and should do at home makes all the difference. Here's a great start. . . . keep reading

Should You Improve Your Diet First Or Start Working Out First?
Taylor

Now you'll no longer have to worry about what's more important to begin first, exercise or improving your diet. A new study done by Standford shows why training like Fit Women's Weekly is the best way to get both done with the most success. . . . keep reading

Total Body Workouts Are The Best Fat Loss Workouts

When it comes to burning fat, even if it's centered in your stomach area, the key are total body workouts. When you fully understand why, you'll be able to get the results you want a lot quicker and with less frustration. . . . keep reading

How To Push Yourself Through A Tough New Workout
Taylor

A great workout that produces amazing results is one that requires you to push yourself a little further than you're used to. Here is how you can find that push, drive, and strength to push hard even when your mind is saying you should stop and rest. . . . keep reading

Does Weight Loss Equal Healthy Or Does Healthy Equal Weight Loss?
Dan

Losing weight does not mean you're healthy and being healthy does not mean you'll lose weight. Just because we have a obesity epidemic does not mean health revolves around what the scale says. This is a very important discussion to think about. . . . keep reading

Squat Variations And How Each Helps Your Body Burn More Fat
Taylor

The squat is a very fundamental exercise that you need to have in your workouts very often. Here are five variations which I really love and each of these is a bodyweight variation so you can have these in your program and do them anywhere. . . . keep reading

Supersets For Women Which Can Produce Faster Workouts And Amazing Results
Taylor

Learn more about supersets because adding these as a foundation for your workouts can really speed things along. They are very easy to understand and for the most part you can't mess anything up when using them. You'll see what I mean. . . . keep reading

The Fat Burning Secret That Circuit Style Workouts Are Only Capable Of Delivering
Dan

There are so many myths when it comes to weight loss and being healthy. Most of these have been endorsed by doctors over the last decade making them seem like the right thing to do. However, here you'll learn the one secret that is most important to seeing results from your training. . . . keep reading

How To Overcome A Plateau Even When You're Doing Everything Correctly
Dan

When it comes to plateaus, few things can be as frustrating. You've worked so hard to get the results you got, but now things stopped. However, there are some simple and easy rules you can follow that will let you bust through them and keep the results coming. . . . keep reading

How To Use The Jump Rope For Amazing Fat Burning Cardio Results
Dan

The jump rope is one of my favorite fat burning pieces of equipment. It's great for a beginner and it's a lot of fun too. You can use it during a normal workout or just alone. Here are the best ways to go about using the jump rope to your benefit. . . . keep reading

Ab Workouts For Women: 5 Tips To Make Them Actually Benefit You
Taylor

Ab workouts and exercises are so important to your workouts, but probably not for what you're thinking. Here is what you should really know about ab workouts to make sure you do them the right way. . . . keep reading

Use The Power Of Interval Training On Your Off Days
Taylor

If you're going to do cardio training and take the time to really do it... do it right. Learn more about interval training and how effective it can be to help you burn fat and great really in shape. . . . keep reading

Losing Weight For Your Wedding: 3 Tips That Make Or Break It
Taylor

If you have a wedding or any special event coming up, you need to follow these rules of weight loss. This will ensure you lose inches of fat and then keep it off as well. It works every time. . . . keep reading

The Single Key To Keeping Extra Skin At Bay When Losing Weight
Taylor

Most women that have some weight to lose are really scared of having excess skin and saggy boobs. This is a real issue if you lose weight super fast, but there is something you can do and it's all natural. . . . keep reading

Workout Shoes for Women: Rules Of Shoes You Need To Know
Taylor

There are certain rules about workout shoes that you should be following. If you don't then you're workouts will suffer from the wrong shoes and so will your results. . . . keep reading

Home Workouts And Making Them Effective For Your Goals
Taylor

Here are the hardcore rules of home workouts. When you use these, you can make sure that you won't waste your time and you'll get the results you are looking for. . . . keep reading

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