Fitness Mindset

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This is a new piece to the site I wanted to add. I've been studying a lot of mindset recently trying to help Taylor and I grow this business of ours and really deliver the best service we can.

All of this mindset studying and learning has been having a big impact on my life and I wanted to make this my little corner and share with you things that I've been learning and applying to my life.

There is one thing that I can tell you for certain...

Whether in fitness or life itself... if you want to accomplish your goals, even go beyond them... you need to improve the mind and deprogram many of things you've learned growing up.

So I hope that this new section will help you push well beyond your current fitness goals and maybe it might help you achieve things outside of your life as well.

Look for new content and interviews coming soon!

Thanks... Taylor and I honor your membership at The Art of Weight Lifting.

Why Can't I Lose Weight? Because You're Making It Harder
Taylor

I can't lose weight. I hear this a lot as a trainer. However, the answer is not as hard as you think. In fact the answer is typically in plain sight, you just need to become more aware to see it. Here's the first few steps you should probably take. I think you'll be surprised at what you discover. . . . keep reading

How To Push Yourself Outside Your Exercise Comfort Zone
Dan

When you're working out, you will bump up against your comfort zone. It's when your body tells you to stop.

However the only way to ensure you achieve the results you want it so bust through that comfort zone and see what is beyond.

Here's how to do just that. . . . keep reading

Forget The Weight Loss Goal and Just Concentrate On The Process
Dan

If you can learn to stay present when it comes to living a healthy lifestyle that if full of good food and exercise, your weight will be perfect. However, that can be really hard to do and it's something you need to become aware of now. . . . keep reading

Motivation To Lose Weight: Where Does The Lasting Motivation Come From?
Dan

When it comes to losing weight and living healthy, you MUST have motivation. Not just that, you need to keep it going. Here is how you can better find the best way to motivate yourself for the long term. . . . keep reading

How What Your Mind Sees Will Become Your Reality In Weight Loss: 5 Keys You Need
Dan

Your mind can make losing weight very easy or it can make it really hard. Here is what you should be thinking about and how to implement a mindset that can really change your life. . . . keep reading

How To Make Fitness Goals: The Key Is All In Performance
Dan

Learn why setting goals like this can really help you succeed. I give a deeper look into the world of the successful fitness mind here. . . . keep reading

Why Setting Weight Loss Goals Is The Worst Activity You Can Possibly Do
Taylor Ryan

When it comes to setting fitness goals, I think you have to do this. However, you want to make sure you do it correctly. It's possible that not setting your typical goals can actually help you more. I'll fully explain. . . . keep reading

Why Exercise Is The Ultimate Form of Adult Play And How to Get More Of It
Dan

Remember being a kid and having a great time playing. Playing outside was a great form of exercise and back then you loved every minute of it. Now as an adult, you have to get that love for moving back. It all has to do with how you look at exercise. . . . keep reading

Five Ways To Be More Productive For Fitness So You Can Burn More Fat
Taylor Ryan

When it comes to fitness during your day, the more productive you can be about it, the more you'll be able to keep it in your routine. This is really important if you're a busy woman and you want to make sure you keep burning fat. . . . keep reading

Four Steps To Help You Mentally Prepare For Losing Weight: The Secret Nobody Else Tells You About
Taylor Ryan

There is more to weight loss and living a healthy lifestyle than just following a program. You need to have the preparation to back it all up. Here is actually how to do it. . . . keep reading

Show Me Someone Who Regretted A Workout: Power of Visualization
Taylor Ryan

There are going to be days when you don't want to workout, there are going to be days when you just hate the idea of getting sweaty and when you think life is too busy to make it happen. Here is how to handle days like that. . . . keep reading

Why You Need To Become Your Families Inspiration
Taylor Ryan

Obesity among children is getting out of control. Here is what you need to do to really be an inspiration. Along the way, you'll improve your life dramatically as well. It's a win-win no matter what. . . . keep reading

Are You Celebrating Your Weight Loss Victories... At All?
Taylor Ryan

You probably never really thought of celebrating the small victories you go through. However, this might be crucial to your long term success. . . . keep reading

Why We Obsess About Our Bodies
Taylor

Monday morning rolls in and we all stand in front of the mirror trying to find out how much damage we did to our bodies over the weekend. But why? Where does it get us? . . . keep reading

Women Who Weight Train Are Healthier
Taylor Ryan
In this article, you are going to learn why you have to shift your mindset about working out towards weight training.

It's really scary for a lot of women, but when you do it, your body will change so quickly and you'll love what you see staring back at you in the mirror!

So if you're ready to make the change and really start to see a great body, you have to read this article and take up weight training this week. . . . keep reading

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