FAQs | How Long Will It Take To See Results . . .
How Long Will It Take To See Results With Fit Women's Weekly
I get a lot of questions when it comes to Fit Women's Weekly. One of them is about finding success with the program. This is key and usually will answer the ultimate question...
How long until I see results?
As Long As It Takes To Keep Them
That is an interesting answer, but it's pretty true. It will take you as long as it takes to keep the results. That is what makes Fit Women's Weekly so different from other programs.
We are installing a new fitness based lifestyle, not just helping you burn 10 pounds so you can gain it back in a month or two. You've probably been through weight regain before and it's not fun.
So we have a program that not only delivers results, but teaches you the key fundamental habits of healthy living along the way. Not to mention it's not only your going to completely change your life. You're not!
You'll just change a few key areas that have a huge impact on your body, energy levels, and happiness.
It's Really All About The 80/20 Rule
The goal is to have you lose your first 10 pounds in your first 4 weeks. From that point we don't really change too much or concentrate on weight. Weight loss is automatically happen when you make the other key changes in fitness and nutrition.
If you have about 30 pounds to lose, you will wake up and one day be much smaller. It will sneak up on you.
To make that happen, it's the 80/20 rule. 80% of the results you'll get will come from only 20% of the actions you'll take.
These actions are:
That's really all it takes to sculpt an amazing body and boost your natural energy levels to all time highs. From here you'll learn how to tweak different things to get the other results you want.
- The weekly workouts
- Key food and meal substitutions
- Eating more regularly
- Sleep more
This could be adding in some weight training. Maybe it might be some more nutritional changes that can help you.
Either way... we help you find the small things that unlock the huge results you're hoping to see.
How Long Before You See Results?
4 weeks for your first 10 pounds is the goal.
From that point out it's about getting into the habit and making small tweaks. Everything you want to happen at this point will be effortless as long as you stick with the program.