Element 1: Proven Workout Plans

Here are the current workout categories (these are not clickable):

From workouts designed to concentrate on stoking your metabolism, to those massive calorie burning, and even concentrations on your stomach and butt... you have access to a huge fitness library. Every workout has been tested and proven for results. If you are just starting and scared to get going, the Body Weight Blast workouts are perfect for you. When you think you're ready to increase the intensity of your workouts, you need to do an assessment test. This proves that you are ready to move onto the next level.

Here is a tiny sample of the workouts you will get immediate access to:

Why My Proven Workouts Will Help You Burn Fat:

If you're short on time it's not a problem. The longest workout is about 42 minutes long and you only have to workout three days a week. You get a progressive workout plan allowing you to always get stronger, burn more fat, and never hit a plateau. Every workout is filmed by myself in high quality video. Each exercise is fully explained so you know how to do it correctly for maximum benefit. Full assortment of home workouts and gym workouts to work with your schedule and comfort level. I am personally available to help recommend workouts or alter them if you need specific help with certain exercises.

Click the video below and I'll take you on a demo of the fitness section in The Art of Weight Lifting:

Element 2: Nutrition Consoling & Recipe Database

Burning fat with food is about small changes. I will help you make these small changes and each month they will compound for incredible results. You get delicious breakfast recipes, snack and appetizer recipes, all the way to dinner and dessert. You will never again have to say... "What can I cook today that will be healthy?" I have personally created about 93% of all the recipes and I've tested 100% of the recipes. Using my secret meal plans with these recipes will have you burning 10 pounds in just about three weeks.

Each recipe contains everyday ingredients and can be prepared in under 30 minutes so it fits into your busy schedule. Each recipe and meal plan allows your body to accelerate it's fat burning potential so it can work in conjunction with your fitness plan for maximum weight loss results. Download my grocery lists to help you shop for healthy foods. Plus you can avoid being tricked by the big food companies lies about what is and isn't in their products. You can even learn to cook with me in my cooking shows. Plus I am personally available to help you understand nutrition, what to eat, and how to cook better. (This personal access is priceless.)

Once you start my meal plans you'll immediately understand why burning fat with food is very easy and refreshing. It's not difficult or hard like every other diet or programs wants you to believe. Click the video below and I'll take you on a demo of the nutrition section in The Art of Weight Lifting:

Element 3: Accountability & Motivation

Approximately 90% of women fail to hit their weight loss goals because of a lack of accountability and motivation. Being a member in The Art of Weight Lifting not only gives you direct access to me, your personal trainer and nutrition consultant, but other members too. You set your goals and we all help to hold you accountable to those goals. Here's how:

The private members only forum where you can ask any questions you want, share success stories, share motivation, and so much more. Connect directly through Facebook to push other members and share how you're doing. Form small accountability groups through The Art of Weight Lifting's personal social network. You get your own member profile to connect as well as your own member tracking blog. Participate in weekly fitness challenges which help move your goals faster while having fun. Join me personally every two week for live in-person phone consulting and question and answer sessions. Plus join transformation competitions where you can win great prizes and so much more! Click the video below and I'll take you on a demo of the motivation sections in The Art of Weight Lifting:

Each Element Together Creates The Trinity Training System... So How Much Is Membership? My goal was to make this fitness community extremely affordable for any women that wants to change her body and life. I hope that woman is you. I am often asked what makes The Art of Weight Lifting better than those other free fitness sites. It's a good question and the main answer is customization. Those other free sites are mainly a giant forum with no moderation and no trainers to actually help. If there are trainers, they are poorly paid and poorly trained (probably not even certified) support representatives, not trainers. As a member to The Art of Weight Lifting, you are getting: Expert designed and proven workout programs. (Tested and proven on tons of women!) Tested and proven recipes and meal plans designed by a real nutrition consultant. Access to not only me when you need questions but a community of highly motivated women. Plus so much more all built to help you succeed quickly.

This Is For Women That Are Ready To Make The Necessary Changes & Not Just Lose Weight, But Live A Healthy Lifestyle

You've made it this far and I know that person is you. There Are Three Membership Plans: Monthly At Only $9.95 Quarterly at Only $27 Yearly at Only $97       Which ever plan you choose, you get access to everything in the site and all future upgrades too.

But I Want To Give You 7 Days FREE To Try It First!

Like I mentioned, I really only want to train and help women that are ready to make a serious commitment. So if you're sitting on the fence and you really don't know if this is for you, join today and get 7 days completely free. You can look around the site, talk directly to me and ask me any questions. There is no risk.

Plus You're Even Backed By My 90 Day Guarantee

Create your account today. Click the button below and you'll be taken to my 100% secure order form to create you're account. On the order form, you'll choose which membership plan you want to join under. I am really looking forward to meeting you and getting this journey started. Merchant Services

Taylor Ryan NASM CPT Nutrition Consultant

Donna Lost Over 20 Pounds It was pretty tough when I first started, but the feeling my body got was great and it kept me going. I started seeing the weight drop, I had more energy and best of all the rolls started to disappear. Taylor doesn't just help you lose weight, she helps to shape your body. I am thrilled to have lost over 20 lbs. and reshaped my body in just 4 months. - Donna   Lynette's Wedding Dress Was A Size & A Half Too Big! I used the The Art of Weight Lifting through my wedding planning. After my second fitting, my dress had to be altered again because it was a size and a half too big! - Lynette   Rhonda Used These Secrets To Down Over 3 Inches From Her Waist Taylor's workouts were unlike anything I have ever done before. These workouts pushed by body to the limit and because of it, I lost over 3 inches from my stomach, arms, and thighs. It was scary at first because my weight did not go down at all, but I kept getting smaller. It was different but if really felt great. She is a great trainer and if you just follow what she tells you to do, you can't help but succeed and have a body that will shock you! - Rhonda   Goodbye Size 10... Hello Size 6! 36, 10 years of marriage (happily), 30lbs over weight! Gym memberships gone to waste, wii fit sitting on the shelf. You get the drift. Untill approx 16 weeks ago I signed up for Taylor's program. Now, down 10lbs, down 5% body fat, goodbye size 10, hello size 6!! I can say I LOVE it, and I'm loving my booty!! - Brenda a 36 yr old confident, stronger and empowered women!   Over 10 Pounds In A Healthy Way! Taylor has helped me lose over 10 pounds in a healthy way. It's the support I've always needed and has great educational tools to help me make better, heather choices. It's not just another online site - Stephanie   So Much More Than Just Losing Pounds & Toning Up Not only have I lost inches, I've gained accountability and encouragement, learned the right techniques, and received endless nutrition feedback, tips, and challenges. I'd recommend The Art of Weight Lifting to anyone - whether you have a lot or a little to loose, whether you are in shape or not, and whether you are a beginner or advanced - it is for everyone! - Pam   Kelly Lost An Incredible 3 Inches From Her Waist In The First 4 Weeks! At my daughters second birthday, I made the decision to lose weight and get in shape. I joined and after three months, I feel better about myself, look better and have gone down a dress size. I lost an incredible 3 inches from my waist in the first month. No matter what your fitness level is, you will succeed and hit your goals. - Kelly   Merchant Services