Fit Women's Weekly: Your Online Weight Loss & Strength Studio!

High quality workout programs which have sold for over $49 in the past. Pay what you want… take them for FREE or pay a little to support Fit Women's Weekly. (It's up to you!) Each workout is filmed in high quality video, downloadable to your mobile devices, & comes with tracking sheets too! Get an in-depth look at the high quality training we deliever so you can get a taste of what the Premium membership is all about. Show Me The Programs! Every week get a new bodyweight circuit workout delivered to your inbox. Each workout comes with a meal plan and fully documented grocery list . Ensure your weight loss success with direct access to me any my three other - highly qualified - trainers. Sculpt your body with intense circuit weight training workouts (including kettlebells!) Melt fat, boost strength, and create the body and life you've always wanted while having more fun than you can imagine. Plus so much more! Discover the Premium Membership!

Our Newest Workouts, Meal Plans, And Programs!

May 20 - May 27: Total Annihilation Workout Taylor Ryan This fast paced time challenge is nothing like you've seen before. From the first exercise to the last you'll be feeling the workout. Grab a timer and get set! . . . keep reading May 13 - May 20, 2013: Butt, I Want More Taylor Ryan This 3 part pyramid workout will leave your legs and tush burning for mercy and feeling amazing. It's still total body, with extra emphasis on the lower half. . . . keep reading May 6-13: I Like To Move It Move It Workout Taylor Ryan I Like To Move It Move It consist of two parts, or two mini circuits, that will be repeated two times through. It's fast paced, and high energy! You won't realize how quickly the workout passes . . . keep reading April 29 - May 6: We've Got The Beat Taylor Ryan Grab a jump rope, and your favorite workout music that will help keep you on beat with this total body circuit workout. Muscle toning and cardio all in one. . . . keep reading May 20 - May 27, 2013 Taylor Ryan Meal plan option ranging from 1,135 - 1,500 calories with meals such as: biscotti, burritos, and delicious shakes. . . . keep reading May 13 - May 20, 2013 Taylor Ryan Meal plan option ranging from 1,135 - 1,500 calories with meals such as: biscotti, burritos, and delicious shakes. . . . keep reading May 6 - May 13, 2013 Taylor Ryan Meal plan option ranging from 1,135 - 1,500 calories with meals such as: biscotti, burritos, and delicious shakes. . . . keep reading April 28 - May 6, 2013 Taylor Ryan Meal plan option ranging from 1,165 - 1,631 calories with meals such as: English muffins, power bowls (i.e. powerfully delicious) and of course cookies! . . . keep reading Premium Programs:

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Most Recent Lifting Revolution Blog Posts:

Friendly Friday: Sore Today Strong Tomorrow Workout I got the best workout top when I was in Utah. I know it might sound silly, but every time my workout got really tough the other day, I would look down at my shirt, smile, and push ahead. Pushing outside of our comfort zones (beyond the burn and pounding heart) is the only way [...]  Top 10 Thursday: The Top 10 Weight Loss Questions…Finally Answered It’s Thursday, already? Not that I am complaining, I am welcoming the weekend with open arms. Before jumping into the Top 10 (which is a REALLY good one), I wanted to share this picture, taken of one of my amazing boot campers. As a participant of the What’s Beautiful Campaign with Under Armour, this picture [...]  From 0 to 8,000: How To Deal With Altitude Changes When Exercising Hello! After a crazy day of catch up yesterday, it seems life might be getting back on track. I was even able to go through a few of the pictures from the amazing weekend in Utah and I can’t wait to share them below. But first, the important stuff. I mentioned last week before leaving, [...]  Miss Zippy Reveals: The 3 S’s To Be A Better Runner Shoes — Speed — Scheduling That’s what it takes to be a faster runner. Sounds too simple, right? Well, there’s a lot that goes into each of those but don’t worry, we’ve got it covered! Recently, before jet setting over to Utah, I was able to sit down with my friend Amanda Loudin. Amanda just [...]  THIS JUST IN: I’m Moving To Park City, Utah Hello! It seems like so long ago since the last time I was able to sit down to my computer. To be honest, I’ve missed it terribly and am very excited to get home! As Dan mentioned, I have been in Park City, Utah since Friday for the Blend retreat. I have had an absolutely [...]

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